Vitalize Studio 2154 S. Highland Drive in Sugarhouse.
FREE CLASS January 12, 2011!
Prenatal/Postnatal Yoga with Melissa
4:00-4:55pm Wednesdays at Vitalize Community Studio
Come move with me!
Whether you are expecting or have welcomed your beautiful little one into the world, this class is for you.
This prenatal/postnatal yoga class will focus on connecting with your breath, strengthening and toning your pelvic floor, rediscovering your core, increasing overall strength, stamina and flexibility.
Get those feel good endorphins rushing by integrating your breath with your movement.
Feel the benefits of taking time for yourself. Your family and your body will thank you!
Pilates Open Level Class with Laura
5:00-5:55pm Wednesdays at Vitalize Community Studio
This open level Pilates class will focus on connection to breath and how this creates a sense of ease and also strength in the body. Particular attention will be given to alignment, core stability, fluidity and mobility of your unique spine and body. Participants will explore challenging, invigorating and restorative movement that draws attention to the intricacies of your moving body (your skeletal and muscular systems, in addition to your nervous and organ systems). Come, explore movement, be challenged and restored as we explore how the pelvic floor supports our deep center, core muscles and organs, while allowing for mobility in the hips and lower back. Whether you are an athlete, a yogi, Pilates fanatic, dancer, a new or expecting mother, a man or a woman, or simply someone looking for a healing and strengthening practice, this class will give you a strong foundation while also providing challenges and modifications for all ability levels and backgrounds.
Remember-FREE CLASS Wednesday January 12, 2011!
Come check out the beautiful space at Vitalize Community Studio.
We are looking forward to seeing you.
